No matter what you do or how well you do it, you will never change the shape of your muscles. Let’s hear it, Michael! Myth & Mistake #1: The Lies of Toning and Shaping Well, Matthews would like to speed up the process for you by first busting the 8 biggest muscle building myths and mistakes. They are usually doing nothing more but following worthless programs found on the internet or in magazines, or maybe a not-very functional exercise routine prescribed by their trainers.Ĭhances are that you have probably fallen victim to one or more of these false pieces of advice at some point in the past, and that you’re currently doing pretty much the same, i.e., playing the game of no gains or, in the best-case scenario, the game of “slow, stubborn gains.” The 8 Biggest Muscle Building Myths & MistakesĪs a direct result of the above, “nine out of ten people you see in the gym lifting weights don’t train correctly.” To top this, personal trainers are rarely fitness experts, because all you need to do to pass the certification test is memorize some basic information about exercise and nutrition.Īlso, they never gave students nutrition advice, even though that amounts to about four-fifths of the equation for a great body. What they want you is this: to buy not just them, but also the supplements they advertise.īecause that’s where they get their money from!
Simply put, when people are willing to spend money on certain types of products or pieces of advice, then you can be sure that “there will never be a scarcity of new, ‘cutting edge’ things for them to empty their wallets on, and there will always be scores of brilliant marketers inventing new schemes to keep people spending.”įitness magazines, for one, don’t want you to lose weight and get into the shape of your dreams, because, then, you would stop buying them. Then, why do so many people around you do all of these things?
You don’t need to completely abstain from “cheat” foods.You don’t need to spend hundreds of dollars every month on supplements or fat loss pills.You don’t need to grind out hours and hours of boring cardio to shed your ugly belly fat and get lean and toned.You don’t need to constantly change up your exercise routines.
#Bigger leaner stronger michael matthews pdf
Michael Matthews is a bestselling author and the creator of Muscle for Life.Īfter his first book, Bigger Leaner Stronger, made him an instant fitness superstar in 2012, he went on to author a number of related books, including a book for women ( Thinner Leaner Stronger), a “flexible dieting” cookbook ( The Shredded Chef), and a motivational book ( The Little Black Book of Workout Motivation).Īltogether, his books have sold more than a million copies so far.įind out more at “Thinner Leaner Stronger PDF Summary”
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